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The first step after you have decided to sign up for your first ½ marathon or marathon is to choose a training plan.   Although the Kenosha Running Club does not endorse any of the below training programs, our members have used several of the resources and training programs listed below and many combinations thereof.   

 

New to marathon training?  Find your training pace and estimated finish times here on Runner's World "Smart Coach" feature.   You can tailor make a plan to your desired training level and how many miles you are currently running.  Great tool!


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Runner's World Smart Coach http://www.runnersworld.com/cda/smartcoach 

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Runner's World Half Marathon training plans and articles:
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-258-0,00.html

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Runner's World Marathon Training Plans and articles:
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-255-0,00.html

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Running Times Marathon and Half Marathon Training Plans and articles:
http://www.runningtimes.com/Channel.aspx?CategoryID=36

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Runner's World Rookie Marathon Plan
http://www.runnersworld.com/article/0,7120,s6-238-244-255-11937-0,00.html

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Art Liberman's Marathon Training Site and Training Plans:
http://www.marathontraining.com/marathon/marathon.html

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Mileage Schedule build-up I
http://www.marathontraining.com/marathon/m_mile.html

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Mileage Schedule build-up II
http://www.marathontraining.com/marathon/m_sch_2.html

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http://www.halhigdon.com/marathon/Mar00index.htm

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http://www.marathon-training.net/

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http://www.marathonguide.com/training/index.cfm

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http://www.jeffgalloway.com/training/marathon.html

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http://www.marathonrookie.com/

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http://www.bostonmarathon.org/BostonMarathon/MarathonTraining.asp

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Cool Running http://www.coolrunning.com 

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Workout by Jenny Spangler