Treadmill
workouts- Here is an Excel file with 4 different tabs, each with a different
treadmill workout. RPE means the rate of perceived exertion
on a scale of 1-10, 10 being the hardest.
Track
Workout from Triathlete Magazine
Training
schedule leading to an 8k
running race
Sites that lets you map out a route
and calculates the mileage or kilometers for you
http://www.usatf.org/routes/
http://www.mapmyrun.com/
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